- Other Sports
It has been established that wellbeing and mental efficiency depend on a good physical condition. Formula Medicine has developed a training program in the gym for managers aimed at achieving a good level of fitness while also taking individual needs into account. The support during fitness training is highly personalized and is the responsibility of specialized staff that operates at the highest levels, including working with top athletes.
Depending on the time available, age and attitude to sport, three programs, Basic, Standard and Top, are available and the client may choose the program which best fits his or her needs.
Postural exercises for the prevention of musculoskeletal diseases
Basic plus endurance training/evaluation and neuromuscular workout circuits
Standard plus strength and endurance training/evaluation for upper and lower limbs